Hello Our Beautiful UNIQUE Young Ladies.....

Ok, i know it has been awhile and yes we were suppose to all get together at one of our events. Forgive us, as we have all; Natasha, Colleen and myself faced a few battles recently.. Nothing that God did not fix tho :-)

Elizabeth, has recently had brain surgery to remove a tumor and wants to tell you all she loves you greatly and can't wait to get the dance show on again. Ohh she is excited to show you all her new hair do. She prays that you are doing well and taking care of yourselves. "Don't give into the temptations" she says.

We look forward to our next workshop which will be exciting and powerful. Ohh you bet it's going to be one you won't forget.

We love you all, and would like to leave you with an inspiring video as to why we must save ourselves for Gods purpose ALONE! He alone will Love us the way we need to be loved. Never give into the mind, follow your heart. The heart that God will lead you through. It is not a nice world out here, but we don't have to be apart of all that. WE ROCK LADIES!!!!

Love the Unique Ladies; Colleen, Tasha, and Liz.

We would like each of you to email us an "hello" so that have your ALL your email addresses.

The Truth- FREE Aids / Hiv Awareness Workshop

 D.e.v.a invites all young women and men to come discuss, join in, have YOUR say and get informed....

  

 Saturday November 26 

3pm -6pm

Cris Gibson Community Centre

(Queen and McLaughlin)

To reserve your seats, please email elizabeth@devainyou.com

If you would like a copy of the flyer to distribute, please email me. The flyer would not upload on this site.

Unique Day

Hey ladies, we are back with a fantastic and exciting day for you.

Unique Day

for young women and their families

Don't miss this event.

Saturday August 13 2011

12pm-5:00pm

Central Park School and Recreation and Arts Centre

34 Alexander Street (Queen and Main)

This will be a day filled with activities and fun.

Whether it is a manicure, pedicure or mini facial you need, come out and have a good time.

The theme for the day is:

"Girls Jus Wanna Hav Fun"

We can't wait to see you there.

Early Bird Tickets: $10

Dorr Tickets $15

So hurry up and reserve your spot!!!!!!

Email us today info.bunique@gmail.com

Trust In God!

What a day...what a day....

Without doubt, Colleen, Natasha and i all knew that God would see us through another workshop. There were moments where i doubted a bit. I don't know why....maybe it is the way I'm accustomed to thinking when I'm planning an event. It is the NORM for me. However, i should know better when it comes to UNIQUE. This is a program that has DEF be ordained by God in our lives.

From the very start there has been nothing we have prayed for and have not seen. All we want as a group is to deliver love and compassion to Gods children. When the three of us get together, we don't even put much effort into planning our programs. It just flows. Hhmmm sound familiar. Remember once i said, "When God in in the midst of something, it will just flow."

This past Saturday, The Healthy Me Workshop was a great success. Many girls lives were touched and inspired. But above all, Natasha, Colleen and i were truly moved. We had such an amazing time interacting and even dancing with the girls. We laughed, conversed, ate and were truly in UNITY!
We had cute treat bags filled with treats that would leave the girls remembering the day. Like water bottles with our logos, stress balls, watches, health bars etc.
Rogers TV was there to capture the entire day.

How Healthy Are You?

I found this article on a site and LOVE it. If you would like more information please go to
 Teen Issues

There's often so much going on in an average day that it's hard to take a break to think, so it's easy for a few bad habits to slip into everyone's daily routines. I can speak for myself.

I'm sure you are aware of what bad habits turn into; an unhealthy lifestyle. The answer to this will be different for each teen/young woman, but there are some standard areas in which all teens can develop healthy lifestyles.

Sleep, diet, exercise, dental hygiene, emotional health, sexual health, alcohol and drugs are just a few of the issues that teens must contend with, and focus on in order to develop their own healthy lifestyles.

.
Questionnaire

1. Do you sleep for about eight hours per night?
2. Do you go to sleep easily and sleep through the night?
3. Do you eat at least five fruits and vegetables each day?
4. Do you limit the amount of sugar and salt in your diet?
5. Do you stay away from cigarettes and other tobacco products?
6. Do you avoid alcohol and drugs?
7. Do you get at least thirty minutes of exercise or activity each day?
8. Do you brush and floss your teeth at least twice a day?
9. Do you see a dentist and GP regularly if you feel something is wrong?
10. Do you usually feel that you can manage all of the tasks required of you in a given day?
11. Do you have family and friends ready to help and support you if needed?


Determine how healthy you are by answering these questions and than log onto Your Answers

Good Luck!

Healthy Me Workshop

Girls please join us for our upcoming workshop

Healthy Me

Saturday April 30

at Snelgrove Community Centre

10:30am-3:00pm

Are You Healthy?

What exactly does it mean to be healthy?

I'm sure if we were truly looking for answers, there would not be many. Why? Because the truth is we may know what it means but do we really know?

We do not want to criticize your lifestyle, because we all have our own faults and at the end of the day, it is YOUR choice. What we UNIQUE ladies could say is "If we could turn back the hands of time and be a teenager again, we would make different health choices"

Ladies, educate yourselves on the products you are consuming. What is really in the McDonald's burgers? How about chips? Did you know that chips are fried in oil and are made out of fat? All the foods we love so much are filled with salts, sugars and fat, which need a great deal of energy to burn up in your body. When it is not used up, the excess calories converts into FAT that FILL OUT your body. Get it?

We are asking you young ladies to please start thinking about your future and about making positive health changes.

Be the BEST you can be for YOU.

 Be UNIQUE!

Please join us Saturday April 30 at Snelgrove Community Centre for

 The Healthy Me Workshop

10:30am - 3:00pm

For more information please email us at info.bunique@gmail.com or call 416-832-3909